/ˌselfˈker/
noun
1. the practice of taking action to preserve or improve one's health.
Self Care is how we take care of ourselves to sustain our wellbeing. When you practice self-care, you are taking steps to consciously put your health first. Although we may believe this to be selfish, self-care is essential to refueling our body, minds, and spirit. It is a set of activities used as a means to refresh and revitalize us rather than deplete us.