I didn’t always take care of myself or invest in my wellbeing…

In fact, just a few years ago, I went through my quarter-life crisis about a year after college. I was at my lowest. I felt fat, hated my job, was fighting with my boyfriend, and lost contact with my friends.

When the summer of 2018 began, I started my blog and began reflecting on my life in college. I thought about my time as an RA in which I learned about the Five Wellbeings and how they lead to a happier life. I took that idea to heart, expanded it to include two more wellbeings, and did a little remixing. These became my guides to holistic health and wellness: The Seven Wellbeings.

So what happened? Well, fast forward to a year later. I feel physically healthier. I got a new job. Bae and I are making plans to take some big steps together and my friends and I are tackling my Summer Bucketlist. All of this good growth and blooming began on that wonderful day I decided to practice holistic wellness.

Right Now…

I’m probably sipping on a latte brainstorming ways I can help you cultivate a lifestyle of holistic wellness and self care so that you can live your best life.

What puts a smile on my face is helping people learn, prioritize, and celebrate their wellbeing because sometimes taking care of yourself is hard. My goal is for you to affirm to yourself “I’ve got this”. If you do that, then I can rest at night knowing my job is done.