5 Tips For Not Overeating On Thanksgiving

Use a smaller plate

Using a smaller plate means you’ll be earring smaller portions. Just be sure you are also aware of your portions if you decide to go for seconds.

Start each meal with a soup or salad.

Soups and salads are a nice way to help fill you up without the calories

Wear fitted clothes.

I am not talking about the “I’m going to wear a corset so I can’t eat”. What I am saying is, when you start eating, clothes that are a little snug will let you know.

Take Your Time

Eating slow will prevent you from overeating. There’s also studies that show that for the best digestion, you should chew your food 30 times before swallowing

Limit Your Alcohol

Liquor has wayyy more calories than we think. A single cup of wine can be 200 calories.

Briana Fountain