5 Tips For Not Overeating On Thanksgiving Use a smaller plate Using a smaller plate means you’ll be earring smaller portions. Just be sure you are also aware of your portions if you decide to go for seconds. Start each meal with a soup or salad. Soups and salads are a nice way to help fill you up without the calories Wear fitted clothes. I am not talking about the “I’m going to wear a corset so I can’t eat”. What I am saying is, when you start eating, clothes that are a little snug will let you know. Take Your Time Eating slow will prevent you from overeating. There’s also studies that show that for the best digestion, you should chew your food 30 times before swallowing Limit Your Alcohol Liquor has wayyy more calories than we think. A single cup of wine can be 200 calories. Sources:https://www.washingtonian.com/2012/11/20/5-tips-to-avoid-overeating-at-thanksgiving/https://www.gardenoflife.com/content/10-tips-avoid-overeating-holiday-season/https://lilynicholsrdn.com/5-strategies-avoid-overeating-thanksgiving/https://www.wikihow.com/Avoid-Overeating-on-Thanksgiving Briana FountainNovember 19, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes