Fall Self Care Tips For Your Physical Health

  • Start taking a Vitamin D supplement.

  • Because our days are getting shorter, the amount of time we get to soak up Vitamin D also shortens. In order to maintain healthy bones and teeth, Taking a supplement may be needed.

  • Get your flu shot 

  • The flu has gotten worse and worse over the past few years, so protecting yourself with the vaccine is a no brainer. Almost all insurances will cover it, and grocery stores like Publix and Target are even offering gift cards along with your vaccine.

  • Moisturize your skin.

  • That cold weather will wreak havoc on your skin, so be sure to take extra care of it with a good moisturizer

  • Try a warm cozy bath with a new set of essential oils

  • Take some time to relax and with the help of aromatherapy, you can help fight SAD

  • Afternoon hike in the autumn air

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  • Fresh air and beautiful views.Enough said.

  • Begin meal prepping

  • This is a great time to counteract those heavy fall meals with lighter day to day.

  • Try some soothing fall teas

  • Chai tea is a Fall staple for me, but there are all kinds of tea that you can use for any kind of ailment.

  • Start yoga

  • Yoga is a great indoor activity to keep you fit during the cold winter months

  • Throw a package of disinfecting wipes in your bag

  • Germs. That is all

  • Don’t slow down your water intake. 

  • Dehydration still exist when the sun isn’t blazing. So you have to continue drinking water into the winter months and forever. 

Sources:

Briana Fountain