Fall Self Care Tips For Your Physical Health
Start taking a Vitamin D supplement.
Because our days are getting shorter, the amount of time we get to soak up Vitamin D also shortens. In order to maintain healthy bones and teeth, Taking a supplement may be needed.
Get your flu shot
The flu has gotten worse and worse over the past few years, so protecting yourself with the vaccine is a no brainer. Almost all insurances will cover it, and grocery stores like Publix and Target are even offering gift cards along with your vaccine.
Moisturize your skin.
That cold weather will wreak havoc on your skin, so be sure to take extra care of it with a good moisturizer
Try a warm cozy bath with a new set of essential oils
Take some time to relax and with the help of aromatherapy, you can help fight SAD
Afternoon hike in the autumn air
Fresh air and beautiful views.Enough said.
Begin meal prepping
This is a great time to counteract those heavy fall meals with lighter day to day.
Try some soothing fall teas
Chai tea is a Fall staple for me, but there are all kinds of tea that you can use for any kind of ailment.
Start yoga
Yoga is a great indoor activity to keep you fit during the cold winter months
Throw a package of disinfecting wipes in your bag
Germs. That is all
Don’t slow down your water intake.
Dehydration still exist when the sun isn’t blazing. So you have to continue drinking water into the winter months and forever.
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