Welcome to the Self Care Side of The Blooming Babe

Self-Care /ˌselfˈker/

noun

1. the practice of taking action to preserve or improve one's health.

Self Care is how we take care of ourselves to sustain our wellbeing. When you practice self-care, you are taking steps to consciously put your health first. Although we may believe this to be selfish, self-care is essential to refueling our body, minds, and spirit. It is a set of activities used as a means to refresh and revitalize us rather than deplete us.

2020 has been a BITCH, but if it’s taught me anything, its that I couldn’t continue to put self-care on the back burner. After being furloughed in June, I spent the first few weeks rethinking my self-care. I thought about my self care journey going back eight years to the start of college. I looked at what I loved, what worked, and what didn’t. Then I decided it was time to talk about it. That is why I decided to create an entire blog series dedicated to Self Care!

You can check out the first 12 blogs in the series HERE. If you want to stay up to date on all things Mental Health and Self Care, then you can do so by signing up for my newsletter below!!!