What’s in My Library?
In My Journey To Become The Best And Brightest In The Wellness Space, I Have Come Across Sooooo Many Great Resources Along The Way! Here Are A Few…
PS: You can click on the images to purchase
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Wellness By Design By Jamie Gold.
Description:
Wellness by Design offers a room-by-room guide to tailoring your home to your health and fitness goals, whether you’re a student in a tiny rental or moving into your forever home.
Vegan Interior Design By Aline Dürr
Description:
In this informative and educational book, Aline Dürr, award-winning interior architect and coach, explains what vegan interior design is, why it matters and how you can easily implement a healthy, cruelty-free and sustainable lifestyle in your home, your office, your restaurant or anywhere you like - at no extra cost and with no compromises in quality and luxury - whether you are actually vegan or not.
Live Green: 52 Steps For A More Sustainable Life Hardcover By Jen Chillingsworth
Description:
Live Green is a practical guide of 52 sustainable living changes – one for each week of the year – you can make to be more self-sufficient and reduce your impact on the environment.
Houseplants For All: How To Fill Any Home With Happy Plants By Danae Horst
Description:
Turn over a new leaf with Houseplants for All, and actually keep all your plant babies happy and healthy. Use the plant profile quiz to easily find your perfect match instead of picking up whatever catches your eye at the store and hoping that it'll survive your home and lifestyle. Whether you're always busy and can't remember to water, get unobstructed natural light all day, or live in the shadow of a skyscraper, a tropical oasis or arid winter-land, there is a plant that'll thrive with you.
Holistic Spaces: 108 ways to create a mindful and peaceful home by Anjie Cho
Description:
The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet, and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colors for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home.
The Complete Book of Colour Healing by Lilian Verner-Bonds
Description:
The Complete Book of Colour Healing shows how to introduce the colours we need to express our personality, support our lifestyle and health needs. Each section of the book has practical information on ways to introduce colour into different areas of daily life, through out personal colouring and dress, food, home and work environments and healing. Learn how to use colour for personal growth and development by applying a spectrum of practical techniques.
Sustainable Home: Practical projects, tips and advice for maintaining a more eco-friendly household by Christine Liu
Description:
Sustainable lifestyle blogger and professional Christine Liu takes you on a tour through the rooms of your home – the living area, kitchen, bedroom and bathroom – offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. Whether its by making your own toothpaste, converting to renewable energy sources, reducing your consumption of plastic, growing your own herb garden or upcycling old pieces of furniture, there are numerous ways – both big and small – to make a difference.
Healing Spaces: The Science of Place and Well-Being by Esther M. Sternberg
Description:
Sternberg immerses us in the discoveries that have revealed a complicated working relationship between the senses, the emotions, and the immune system. First among these is the story of the researcher who, in the 1980s, found that hospital patients with a view of nature healed faster than those without. How could a pleasant view speed healing? The author pursues this question through a series of places and situations that explore the neurobiology of the senses. The book shows how a Disney theme park or a Frank Gehry concert hall, a labyrinth or a garden can trigger or reduce stress, induce anxiety, or instill peace. If our senses can lead us to a “place of healing,” it is no surprise that our place in nature is of critical importance in Sternberg’s account. The health of the environment is closely linked to personal health. The discoveries this book describes point to possibilities for designing hospitals, communities, and neighborhoods that promote healing and health for all.
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