The 2020 Gratitude Challenge is starting this Sunday, November 1st and will continue through November 30th.
Gratitude Journaling can improve mood by enhancing empathy and self-esteem as well as lowering envy and resentment. Lastly, it improves mental resilience by helping us manage stress and cope with trauma.
Here is how to get in on the action!
Find a journal to write your answers in
Download the calendar
Everyday you’ll get a new prompt
Answer the prompt in full sentences
If you're comfortable, share on social media with the hashtag #attitudeofgratitude and #blossomsgivethanks
Let's get grateful y'all! Starts November 1st!